This is my tentative meal plan for the day
Breakfast
We begin our day with smoothies. Supposedly its easier on the digestive system. I also eat a piece of multigrain toast with my drink.
Smoothie
1/2 cup soy milk, 1/2 cup water
ice
1/2 bannana - or maybe more I need to use them up before they spoil
handful of strawberries
* i forgot to by some stevia or other healthy sweetner so I guess I'll just have to drink quickly
Mid Day Snack
Apple
1/2 Peanut Butter Sandwich
Lunch
Beans (lentils or black beans) and salad with lettuce, onion, tomato and avocado
Dinner
TBD
I'll also drink lots of water through out to keep my systems flowing and hunger down. :)
If you have any good, fairly uncomplicated food suggestions, I'd be happy to hear them.
Happy Trails,
Sharla
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